Nutrika Blog

The History of Plant-Based Diets Around the World

The History of Plant-Based Diets Around the World

Did you know that plant-based diets have links to the Stone Age? Trace the history of plant-based nutrition and find out how it became the diet we know today. 

The History of Plant-Based Diets Around the World

Did you know that plant-based diets have links to the Stone Age? Trace the history of plant-based nutrition and find out how it became the diet we know today. 

The Difference of Styrian Pumpkin Seeds & Why They’re Valuable

The Difference of Styrian Pumpkin Seeds & Why T...

What distinguishes Styrian pumpkin seeds from all other pumpkin varieties? Read on to discover its unique characteristics and numerous nutritious benefits.

The Difference of Styrian Pumpkin Seeds & Why T...

What distinguishes Styrian pumpkin seeds from all other pumpkin varieties? Read on to discover its unique characteristics and numerous nutritious benefits.

5 Types of Modern Plant-Based Diets

5 Types of Modern Plant-Based Diets

Want to make an informed and mindful choice about your plant-based diet? Here’s a quick rundown of the top 5 modern plant-based diets and their differences.

5 Types of Modern Plant-Based Diets

Want to make an informed and mindful choice about your plant-based diet? Here’s a quick rundown of the top 5 modern plant-based diets and their differences.

6 Ways Cherry Juice Helps with Gout and Other Diseases

6 Ways Cherry Juice Helps with Gout and Other D...

Organic cherry juice doesn’t just help with gout—it has all kinds of health benefits that make it worth every sip.

6 Ways Cherry Juice Helps with Gout and Other D...

Organic cherry juice doesn’t just help with gout—it has all kinds of health benefits that make it worth every sip.

5 Pumpkin Seed Oil Uses to Give All Your Meals a Nutritious Boost

5 Pumpkin Seed Oil Uses to Give All Your Meals ...

Want to add extra flavour and nutrition to your meals? Try these tips and delicious recipes with our premium pumpkin seed oil.  

5 Pumpkin Seed Oil Uses to Give All Your Meals ...

Want to add extra flavour and nutrition to your meals? Try these tips and delicious recipes with our premium pumpkin seed oil.  

Why Styrian Pumpkin Seeds Are Good For You

Why Styrian Pumpkin Seeds Are Good For You

Don’t let size fool you. Despite its tiny appearance, Styrian seeds are full of nutrients that fight cancer, diabetes, heart & bladder diseases and more.

Why Styrian Pumpkin Seeds Are Good For You

Don’t let size fool you. Despite its tiny appearance, Styrian seeds are full of nutrients that fight cancer, diabetes, heart & bladder diseases and more.