Nutrika Blog

Poor posture and Brain Fog

Green Living: A vegetarian's Wellness Journey a...

I was surprised to discover that the symptoms of Brain Fog persisted even after ensuring sufficient rest. Intrigued, I delved into research and stumbled upon an interesting connection between indigestion,...

Green Living: A vegetarian's Wellness Journey a...

I was surprised to discover that the symptoms of Brain Fog persisted even after ensuring sufficient rest. Intrigued, I delved into research and stumbled upon an interesting connection between indigestion,...

How Zinc Can Benefit You Based on Scientific Research

How Zinc Can Benefit You Based on Scientific Re...

From better eye health to improved immune function, the health benefits of zinc are undeniable. Learn more on the value of zinc and how to include it in your diet.

How Zinc Can Benefit You Based on Scientific Re...

From better eye health to improved immune function, the health benefits of zinc are undeniable. Learn more on the value of zinc and how to include it in your diet.

Green Grub Chronicles: A Vegetarian's Quest for Balance and Health

Green Grub Chronicles: A Vegetarian's Quest for...

Founder's Sharing - 1 I vividly recall those junior high days plagued by severe stomach pains. At that time, we were clueless about the cause, yet looking back, it’s evident—it...

Green Grub Chronicles: A Vegetarian's Quest for...

Founder's Sharing - 1 I vividly recall those junior high days plagued by severe stomach pains. At that time, we were clueless about the cause, yet looking back, it’s evident—it...

12 Plant-Based Thanksgiving Ideas

12 Plant-Based Thanksgiving Ideas

Thanksgiving recipes don’t have to be limited to traditional meat dishes. Try these 12 plant-based recipe ideas to add a vegan twist with all the added benefits.

12 Plant-Based Thanksgiving Ideas

Thanksgiving recipes don’t have to be limited to traditional meat dishes. Try these 12 plant-based recipe ideas to add a vegan twist with all the added benefits.

5 Benefits of Plant-Based Protein Powders

5 Benefits of Plant-Based Protein Powders

With the growing movement towards healthy & sustainable living, plant-based protein powders are proving to be an effective solution with many benefits. 

5 Benefits of Plant-Based Protein Powders

With the growing movement towards healthy & sustainable living, plant-based protein powders are proving to be an effective solution with many benefits. 

5 Plant-Based Brands in Vancouver We Know You’ll Love

5 Plant-Based Brands in Vancouver We Know You’l...

Home to the vegan capital of Canada, Vancouver is filled with plant-based brands for everyone who wants to live sustainably. Here are the top 5 brands we love.

5 Plant-Based Brands in Vancouver We Know You’l...

Home to the vegan capital of Canada, Vancouver is filled with plant-based brands for everyone who wants to live sustainably. Here are the top 5 brands we love.