Nutrika Blog

Styria certified organic pumpkin seeds

How To Tell If Pumpkin Seeds Are Certified Organic

What’s the big deal about certified organic foods? More than just a label, it shows that a food is sustainably farmed and brings many benefits.

How To Tell If Pumpkin Seeds Are Certified Organic

What’s the big deal about certified organic foods? More than just a label, it shows that a food is sustainably farmed and brings many benefits.

plant based diet

Nutrition or Fiction: Debunking 4 Myths About S...

Are superfoods real and are they actually good for you? With so much conflicting information about superfoods, it’s time to dispel facts from fiction.

Nutrition or Fiction: Debunking 4 Myths About S...

Are superfoods real and are they actually good for you? With so much conflicting information about superfoods, it’s time to dispel facts from fiction.

omega 3

6 Unconventional Organic Pumpkin Seed Uses For ...

How do you use organic pumpkin seeds? Let us count the ways! Here are the various meals, desserts, and other recipes that you can create with pumpkin seeds.

6 Unconventional Organic Pumpkin Seed Uses For ...

How do you use organic pumpkin seeds? Let us count the ways! Here are the various meals, desserts, and other recipes that you can create with pumpkin seeds.

The History of Plant-Based Diets Around the World

The History of Plant-Based Diets Around the World

Did you know that plant-based diets have links to the Stone Age? Trace the history of plant-based nutrition and find out how it became the diet we know today. 

The History of Plant-Based Diets Around the World

Did you know that plant-based diets have links to the Stone Age? Trace the history of plant-based nutrition and find out how it became the diet we know today. 

certified organic pumpkin seeds

The Difference of Styrian Pumpkin Seeds & Why T...

What distinguishes Styrian pumpkin seeds from all other pumpkin varieties? Read on to discover its unique characteristics and numerous nutritious benefits.

The Difference of Styrian Pumpkin Seeds & Why T...

What distinguishes Styrian pumpkin seeds from all other pumpkin varieties? Read on to discover its unique characteristics and numerous nutritious benefits.

5 Types of Modern Plant-Based Diets

5 Types of Modern Plant-Based Diets

Want to make an informed and mindful choice about your plant-based diet? Here’s a quick rundown of the top 5 modern plant-based diets and their differences.

5 Types of Modern Plant-Based Diets

Want to make an informed and mindful choice about your plant-based diet? Here’s a quick rundown of the top 5 modern plant-based diets and their differences.